Top 27 Quotes from Nelson Mandela

  1. Education is the most powerful weapon which you can use to change the world.
  2. When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw.
  3. I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
  4. I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.
  5. A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.
  6. It always seems impossible until it’s done.
  7. For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.
  8. Resentment is like drinking poison and then hoping it will kill your enemies.
  9. There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.
  10. I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.
  11. Lead from the back — and let others believe they are in front.
  12. I am not a saint, unless you think of a saint as a sinner who keeps on trying.
  13. The greatest glory in living lies in never falling, but in rising every time we fall.
  14. There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.
  15. Do not judge me by my successes, judge me by how many times I fell down and got back up again.
  16. As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.
  17. If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.
  18. As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.
  19. As we let our own light shine, we unconsciously give other people permission to do the same.
  20. Where you stand depends on where you sit.
  21. Overcoming poverty is not a task of charity; it is an act of justice. Like Slavery and Apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings. Sometimes it falls on a generation to be great. YOU can be that great generation. Let your greatness blossom.
  22. One of the things I learned when I was negotiating was that until I changed myself, I could not change others.
  23. It is said that no one truly knows a nation until one has been inside its jails. A nation should not be judged by how it treats its highest citizens, but its lowest ones.
  24. A leader . . . is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.
  25. Courage is not the absence of fear — it’s inspiring others to move beyond it.
  26. Appearances matter — and remember to smile.
  27. We ask ourselves, who am I to be brilliant, gorgeous, handsome, talented and fabulous? Actually, who are you not to be?
 Nelson Mandela, the global statesman who delivered South Africa from the dark days of apartheid, died on Thursday, 5th December 2013 at aged 95. Mr. Mandela had suffered from a series of lung infections over the past two years and died at home in the company of his family.

His legacy lives on. May his Soul Rest in Perfect Peace!


What do you make with what you do?

This story actually speaks my mind plus my own additions... 
Please, read to the end.... Thanks.

From A School Principal's speech at a graduation......
He said "The Doctor wants his child to become a doctor.........
The Engineer wants his child to become an engineer......
The Businessman wants his ward to become CEO.....
BUT a teacher also wants his child to become one of them, as well..!!!!
Nobody wants to become a teacher BY CHOICE" ....
Very sad but that's the truth.....!!!

The dinner guests were sitting around the table discussing life.
One man, a CEO, decided to explain the problem with education. He argued, "What's a kid going to learn from someone who decided his best option in life was to become only a teacher?"

To stress his point he said to another guest;
"You're a teacher, Bonnie. Be honest. What do you make?"

Teacher Bonnie, who had a reputation for honesty and frankness replied, "You want to know what I make?
(She paused for a second, then began...)

"Well, I make kids work harder than they ever thought they could.

I make a C+ feel like the Congressional Medal of Honor winner.

I make kids sit through 40 minutes of class time when their parents can't make them sit for 5 minutes without an I- Pod, Game Cube or movie rental.

You want to know what I make?
(She paused again and looked at each and every person at the table)

I make kids wonder and value the new world of technology in their learning( my own additions)

I make them question.

I make them apologize and mean it.

I make them have respect and take responsibility for their actions.

I facilitate their ideas into becoming a written form (my own addition)

I make them research and learn from each other (my own addition)

I make them think and do not manipulate them- make them reason out their choices because as an adult we don't like things shoved down our throats (my own addition)

I guide them in becoming risk taker and team players (my own addition)

I make my students from other countries learn everything they need to know about English while preserving their unique cultural identity.

I make my classroom a place where all my students feel safe.

Finally, I make them understand that if they use the gifts they
were given, work hard, and follow their hearts, they can succeed in life.
(Bonnie paused one last time and then continued.)

Then, when people try to judge me by what I make, with me knowing money isn't everything, I can hold my head up high and pay no attention because they are ignorant. You want to know what I make.

I MAKE A DIFFERENCE IN ALL YOUR LIVES, EDUCATING KIDS AND PREPARING THEM TO BECOME CEO's, AND DOCTORS AND ENGINEERS..........

What do you make with what you do? 
I love what I do; I hope you love what you do too... 

Have a fantastic day!

Pawpaw and its Benefits

The Pawpaw Tree is cultivated widely all over the tropical regions for its deliciously sweet pear-shaped fruits. Botanically, the plant is named as Carica papaya and belongs to the genus ‘Carica’ of family ‘Caricaceae’. Papaya is a creamy treat loaded with vitamins, minerals, fiber and other essential nutrients. 

 It is higher in beneficial fats, protein, vitamin B Complex, calcium, phosphorous, copper, manganese, zinc, magnesium and iron, in comparison to oranges, bananas and apples. The fruit is also a richest source of seven of the essential amino acids. It is loaded with varying amounts of health-promoting antioxidants like vitamin A, vitamin C and phytochemicals carotenoids and bioflavonoids. It is also excellent source of folate, dietary fiber and vitamin E, and good source of riboflavin, thiamine and niacin.

Ripe papayas aid digestion. Eating them is especially helpful for weak or old people who complain of stomach upset when they eat meat, chicken, or eggs. Papaya aids the digestion of these foods.

Papaya can also help get rid of intestinal worms. Collect 3 or 4 teaspoons (15-20 ml.) of the ‘milk’ that comes out when the green fruit or trunk of the tree is cut. Mix this with an equal amount of honey and stir it into a cup of hot water. If possible, drink along with a laxative. Alternatively, dry and crush to a powder the papaya seeds. Take 3 teaspoons mixed with 1 glass water or some honey three times a day for 7 days. Thus, the papaya seeds powder has the potency to reduce fats  stored around the abdominal region.

Papayas can also be used for treating pressure sores. The fruit contains chemicals that help soften and make dead flesh easier to remove. First clean and wash out a pressure sore that has dead flesh in it. Then soak a sterile cloth or gauze with ‘milk’ from the trunk or green fruit of a papaya plant and pack this into the sore. Repeat cleaning and repacking 3 times a day.


Banana Health Benefits

Banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa (In some countries, bananas used for cooking may be called plantains). The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Idu(2007).

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Anaemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Constipation:
High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in overchronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack. 
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. 

So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"


Where is your focus?

In a forest, a pregnant deer is about to give birth. She finds a remote grass field near a strong-flowing river. This seems a safe place. Suddenly labour pains begin.

At the same moment, dark clouds gather around above & lightning starts a forest fire. She looks to her left & sees a hunter with his bow extended pointing at her. To her right, she spots a hungry lion approaching her.

What can the pregnant deer do? 

She is in labour!

What will happen?
Will the deer survive?
Will she give birth to a fawn?
Will the fawn survive?
Or will everything be burnt by the forest fire?
Will she perish to the hunters' arrow?
Will she die a horrible death at the hands of the hungry male lion approaching her?

She is constrained by the fire on the one side & the flowing river on the other & boxed in by her natural predators.  

What does she do?

She focuses on giving birth to a new life.                       

The sequence of events that follows are:
  • *      Lightning strikes & blinds the hunter.
  • *      He releases the arrow which zips past the deer & strikes the hungry lion.
  • *      It starts to rain heavily, & the forest fire is slowly doused by the rain.
  • *      The deer gives birth to a healthy fawn.

In our life too, there are moments of choice when we are confronted on all sides with negative thoughts and possibilities. Some thoughts are so powerful that they overcome us & overwhelm us.

We too can learn from the deer.

The priority of the deer, in that given moment, was simply to give birth to a baby. The rest was not in her hands & any action or reaction that changed her focus would have likely resulted in death or disaster.

Ask yourself,

Where is your focus?
Where is your faith and hope?
In the midst of any storm, do you keep it on God always?

Remember, He will never ever disappoint you.  NEVER! He neither slumbers nor sleep... Psalm 121.   
          
Stay focus in all life circumstances.       
          
Have a great day.

Life Four Principles

The four principles that each and every one of us must undergo nor pass through in life are as follows: 


  1. When you are new in a community or an environment, people don't want you - survival of the fittest.
  2. When you succeed in the first step, people say let's select you out to various groups that is more competitive. 
  3. When you succeed in that, people wash you whether you can be fruitful and productive and, 
  4. When you succeed in all the trials stated above, people try to kick you out saying they don't want you any longer. 


Hmmh! What level of life principle are you?

Enjoy!!!

Why You Daily Need a Glass of Lemon Juice?

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections, it also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.



Some of the Reasons while you need to Drink Lemon Juice first thing in the morning are as follows:

Boosts Your Immune System
Lemons are high in vitamin C, which is great for fighting colds.  It also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

Aids Digestion
Lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen toxins, in the digestive tract. It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

Repairs Skin
The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Thus, good for combating skin ageing. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

Balances pH Levels
Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

Freshens Breath
Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Thus, help kill off bad bacteria in the mouth by acting as a disinfectant. A glass of lemon water is also a healthier morning wake- you- up than coffee. While there is no evidence- based research on lemon water’s optimal temperature. Most health professionals agree room temperature is closer to your own body’s temperature and seems to calm the digestive system. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

Promotes Healing
Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

Energizes You and Enhances Your Mood
The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

Cleanses Your System / is a Diuretic 
Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy and help purify the system. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

Hydrates Your Lymph System
Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

Aids in Weight Loss
Lemons are high in pectin, a soluble fiber commonly found in citrus fruits, which helps fight hunger cravings and creates a feeling of fullness. Studies have shown people who maintain a more alkaline diet; do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning

Protects overall Health
High levels of potassium in lemons can help brain and nerve functioning and control blood pressure. Lemon water can also ward off stress and depression, which have been linked to low levels of potassium. Lemons also contain vitamin P, which improves capillary permeability and overall blood flow.

Detoxifies the Liver
Lemon water acts as a liver cleanser by assisting in detoxification. It purifies and stimulates the liver by encouraging the production of bile, an acid required for digestion. Lemon water can also help control excess bile flow; decrease the amount of phlegm produced by the body and assist in dissolving gallstones.



Take Hold of Every Moment


A friend of mine opened his wife's drawer
and picked up a silk paper wrapped package:
"This, - he said - isn't any ordinary package."
He un-wrapped the box and stared at both the silk paper and the box.

"She got this the first time we went to New York, 9 or 10 years ago.
She had never put it on... was saving it for a special occasion.

Well, i guess this is it. he got near the bed and
placed the gift box
next to the other clothing's he was taking to the funeral home,
his wife had just died.
He turned to me and said:"Never have something for a special occasion.
Every day in your life is a special occasion."

I still think those words changes my life.
Now i read more and clean less.
I sit on the porch without worrying about anything.
I spend more time with my family, and less at work.
I understood that life should be a source of
experience to be lived up to, not survived through.

I no longer keep anything. I use crystal glasses every day...
I'll wear new clothes to go to the supermarket, if i feel like it.
I don't save my special perfume for special occasion I use it whenever i want to.
The words "Someday..." and "One Day..." are fading away from my dictionary.

If it's worth seeing, listening or doing, I want to see, listen or do it now.
I don't know what my friend's wife would have done,
if she knew she wouldn't be there the next morning, this nobody can tell.

I think she might have called her relatives and closest friends.
She might call old friends to make peace over past quarrels.
I'd like to think she would go out for Chinese, her favourite food.

It's these small things that i would regret not doing,
if I knew my time had come.
I would regret it, because I would no longer see the
friends I would meet, letters... that i wanted to
write "One of this days"...
I would regret and feel sad, because I didn't say to
my wife, brothers and sisters, son and daughters,
not times enough at least, how much I love them.

Now, I try not to delay, postpone or keep anything
that could bring laughter and joy into our lives...
And,on each morning, I say to myself that this could
be a special day.
Each day, each hour, each minute, is special.

If you read this on my blog, it's because someone cares for you
and because, probably, there's someone you care about.
If you're too busy to tell someone about this and
you say to yourself that you will tell someone "One of these days",
remember that "One day" is far away... or might never come...

Little Things That Matter

Nature in all its loveliness A beauty o behold Nature with all its pleasure and grace Enjoyed by just a few The blind with their sightless eyes Never to see the rising of the sun Nor the awe of its setting But to the ones who do see The beauty of it is ever lost on them For the deaf in their own quietude The bearing of the ocean waves Is a dream never come true But for those who can hear Itd nothing but the sound of rushing waters. For the mentally derailed In their own solitude The pleasure of life They'd really want to share For the mentally fit and mentally able Life is nothing but a weary experience They'd sooner leaver For the dead in their quite grave Their eternity is spent Making wishes Wishes never to come true Their wrongs never again to be put right Remains their constant agony All of lifes irony An adage comes to mind The importance of what one has Is never really known But it all comes to mind When all opportunity is lost Nature is therefore to be enjoyed to the fullest When one is able For there always come a time When inability sets in And one tends to remember Things best forgotten And one tends to reach out To grasp lifes cold reality Then and only then Will little things that matter All come to mind.

Women and Pain During Sexual Intercourse...

Sexual intercourse, or coitus or copulation, is mainly the insertion and thrusting of a male's penis, usually when erect, into a female's vagina for the purposes of sexual pleasure or reproduction; also known as vaginal intercourse or vaginal sex. Other forms of penetrative sexual intercourse include penetration of the anus by the penis (anal sex), penetration of the mouth by the penis or oral penetration of the vulva or vagina (oral sex), sexual penetration by the fingers (fingering), and sexual penetration by use of a strap-on dildo. These activities involve physical intimacy between two or more individuals and are usually used among humans solely for physical or emotional pleasure and commonly contribute to human bonding.

Sex is supposed to make couples feel good and relaxed —like toe-curling, spine-tingling, back-arching good. But recent research shows a whopping 30 percent of women are experiencing pain during the act. We will be looking at the possible cause(s) of pains attributed to sexual intercourse by women. 

There are quite a few reasons for women to have pain while having Sexual Intercourse.

For WOMEN that have pain - it could be the way their internal anatomy is. Their cervix or uterus could be tilted in such a way that the penis hits and makes it uncomfortable. That is with deep thrusting. Another common reason is simply that the woman is not aroused when intercourse is occurring and the vagina is not sufficiently enlarged or lubricated. This causes the movement of the penis to become more and more uncomfortable

Primary Causes of Vaginal Pain during Sexual Intercourse

One of the most common primary causes of vaginal pain during intercourse is a dry vagina. Usually, when a woman is sexually aroused, fluids are secreted in the vagina that keeps the lining well lubricated. But if a woman is not sexually aroused, or if fluids are not secreted for some other reason, intercourse can cause very painful damage to the vaginal lining. And in some cases, the lining of the vagina can actually tear, resulting in post-intercourse bleeding. Thus, it’s expedient of the other party involved during sexual intercourse to put this into cognisance. 

However, there are several ways to avoid a dry vagina during intercourse but I will be emphasizing on two different types. The first is to avoid intercourse until you are sexually aroused while the second way is to use an artificial water-based vaginal lubricant, such as K-Y jelly, Replens Vaginal Moisturizer, as a substitute or backup for natural lubricant. Since vaginal secretion is usually an indication of a woman's sexual interest, I usually recommend that intercourse wait until she experiences sexual arousal and natural lubrication. I want couples to avoid getting into the habit of sex that's passionless for her. But, if natural secretion is an unreliable indicator of your sexual arousal, I would certainly recommend an artificial lubricant. Thus, If you're not sure if a dry vagina is the cause of your pain, use an artificial lubricant once. If there is no pain under those conditions, then you have proof that it's the cause of your distress.

Another common cause of vaginal discomfort during intercourse is bacterial infection. This occurs frequently in women, and an antibiotic will generally cure the problem within a week or so. A related problem is bladder infections, while the problem may be in the bladder or urethra, not in the vagina; it often causes discomfort during intercourse. A visit to your doctor will identify and treat a bacterial infection so that you will have minimal interruption in your sexual fulfilment. But be sure to make the appointment as soon as intercourse is uncomfortable. Otherwise it can develop into a secondary cause of vaginal pain that I will explain later.

There are other diseases that can cause pain or discomfort during intercourse. Vaginal endometriosis is one of them. When your doctor examines you for possible bacterial infection, be sure to ask him or her about endometriosis, because it is often overlooked during an examination. Your doctor examination will also be able to check for any vaginal tumors or venereal diseases that may be causing your discomfort. These problems may take longer to treat than bacterial infections, but whatever the problem turns out to be, don't have intercourse until it has been overcome else you will be compounding the problem.

Moreover, if you have experienced vaginal bleeding after intercourse, your doctor should also be able to identify its source, and treat it for you. Sometimes a scratch or tear in the lining caused by something other than intercourse can be the cause of your problem. It is very important for you to be comfortable with regular pelvic examinations. Otherwise you may let a medical problem become so far advanced that it causes you permanent injury. If you are embarrassed to see a male doctor, find a female doctor. But whatever you do, don't let your inhibitions prevent you from experiencing painless intercourse.
Note: Until your doctor can identify the source of your vaginal discomfort, don't have intercourse.  Allow the problem to be diagnosed, treated and overcome to his or her satisfaction. Some problems can be treated in a week or less, while others, like endometriosis may take months to overcome.

If you are unable to have intercourse during treatment for a vaginal disease, that doesn't mean you'll be forcing your husband to rush off to have sex with someone else. I suggest that your husband be informed by your doctor of what it is you are going through, and how you will be treated. A major problem you may face is your husband's failure to see your sexual reluctance for what it is: vaginal pain brought on by a physical cause. If he doesn't believe you when you explain that it's the pain that makes you reluctant, his ignorance puts your sexual relationship, and probably your marriage, at risk. But once he understands the nature of the problem, and knows that it isn't an affair or some other emotional cause, he will be happier with alternatives to intercourse while you wait for your treatment to take effect.

In some cases, a husband's thoughtlessness is remembered long after the painful symptoms are gone. If your husband tries to force you to have painful intercourse with him and threatens you if you do not cooperate, your memories of his insensitivity will be a far greater barrier to your future sexual relationship than your disease ever could have been. Don't let him create those barriers to your future bonding together. Insist that there be no sex unless you enjoy the experience with him. It’s not only in your best interest, but in his best interest too. If you go ahead and try to make love when it’s painful to you, you may have a very difficult time making love to him in the future.

A Secondary Cause of Vaginal Pain during Sexual Intercourse

What you will probably be doing, if you eliminate the primary causes, and you still experience vaginal pain? What if your doctor finds no physical cause for your discomfort during intercourse? That can be very discouraging to most women, who begin to think that it's all in their heads. If the pain is not physically caused, then it must be psychological, right? Not necessarily.

In fact, most cases of persistent vaginal discomfort are not due to primary causes at all, but rather to a reflex called vaginismus. It's not psychological or emotional, it's very physical. Vaginismus is a painful reflex that is created in association with a primary cause of vaginal pain. In other words, if you experience vaginal pain from any one of the primary causes I've earlier mentioned, vaginismus can develop secondarily. Long after the primary cause is ended, the vaginismus can persist. This reflex responds to stimulation of the vaginal opening. If you suffer from vaginismus, you will notice it most when you first try to insert something into your vagina. The opening involuntarily contracts and pain is immediately felt. In extreme cases, the contraction is so tight that nothing can penetrate it.

From this description, you can see how it would interfere with intercourse. Regardless of how sexually aroused you might be, or how lubricated your vagina might be, as soon as you try to insert your husband's penis, you would experience excruciating pain. It may be difficult to insert his penis, because the vaginal opening becomes constricted. In some cases, it is impossible to insert a penis.

Traditional sexual intercourse regularly produces an orgasm for men but rarely does for women. This is because the location of the clitoris prevents most women from getting sensitive, appropriate and sustained stimulation when they make love. Full satisfaction for both partners is neither easy nor obvious; it doesn't "come naturally." Astonishingly, almost none of the literature on sex is helpful on this issue. Almost without exception, the "experts" have been asking the wrong questions and are stuck in an old paradigm of how sexual intercourse is supposed to work. As a result, few couples find the advice they need: Three approaches that allow both partners to get full satisfaction during lovemaking, including
  1. Simultaneous orgasms, which the conventional wisdom has declared to be virtually impossible.
  2. A breakthrough for couples in achieving mutual satisfaction and long-term sexual happiness.
  3. Revolutionary ideas that liberate couples from conventional wisdom that doesn't work and helps them communicate about what does.

Note: GIRLS should not be having sex at all because she will have pain (severe). Thus, if you are a man having sex with a "girl" you should make a conscious effort to stop immediately.