Build The Mental Picture


Thrive to build the mental picture of what you want, not what someone else wants you to have, or what you think is your duty to have - but what you really want. Many people lead miserable lives of failure because they try to please others. Your life is a gift for you to live, not for someone else to live for you. Only what you sincerely want can make you happy. Build mental pictures upon that and nothing else.

Don't misunderstand me - when people who are normally pretty sensible suffer some setbacks and need assistance, we'll be happy to help. But the people who do this repeatedly will never learn their lesson if we keep bailing them out. If we follow the road of pleasing others, we're going down a dead-end street.

As Ponder says, our life is a gift to us, a life to live, and our own lessons to learn. We can focus our life around that, and learn to be better, more productive people with a positive outlook and a joyful life.

The best thing that we can do is fill our lives with people who have similar motivations to our own. We can then learn from each other, help each other, and grow faster and stronger than we would by ourselves. After all, if we're going to be in a group, it may as well be one that's making a positive difference in the world!

Cheers.

Daily Tips To Feel Good About Yourself.


This tools have been shared with lots of individual in my cycle and I have seen it working wonders in their relationship with themselves. Thus, if you’re open and willing, they really work.

You are at liberty to take what you like and leave what you don’t. See what works for you. I've watched all of these tips shift people's energy and help them shape healthy practices of self-love and self-care.

1. Set an intention for the day

When you wake up in the morning, write your intention down or say it to yourself first thing. For example, “My intention for today is to do my best for where I am now because I know I’ll feel good about it later.” This will set your day’s tone.

2. Meditate, just for two minutes.

Spend just two or 10 minutes a day in a calm space, quiet your mind, and notice your breath. The practice of meditation allows you to focus on your present so you can be more mindful in the moment and make the best choices for you.

3. Use mantras and affirmations.

You can recenter yourself with mantras and affirmation during any moment of the day when you start to feel “off,” or like you want to treat yourself unkindly. Make sure that what you’re saying feels true to you — telling yourself a lie in hopes it will make you feel better never works. A few of my favourite mantras are:

“I am open to possibility.”
“I am grateful for my struggles for they have shown me strength.”
“I choose to let love in and fear out,” and “I’m choosing to grow with grace.”
"I am moving forward and making progress on all that concerns me roundabout. "
"Always remember, it can't but get better."

4. Hone a 10-second breathing routine.

Instantly calm, re-center, and ground yourself by breathing in for 10 full seconds, holding your breath for the next 10 seconds, and slowly exhaling for 10 seconds after that. Repeat three to five times.

5. Start gratitude journaling.

Every morning or evening, take the time to simply write down one to five things you’re grateful for that day. A journaling practice will shift your perspective and help you find the good in your routine.

6. Write down one thing you love about you.

Once you finish your gratitude post, record a few things you appreciate about yourself and your body that day. Keep this practice simple so you actually do it! It doesn't require more than a bullet point or two.

7. Set an intention for your meal.

How do you want to show up for your meal? With grace? With the intention to honor your hunger and fullness? With the ability to simply taste your food and stop worrying about calories? Whatever comes up for you, set an intention for it. I promise that when you do, you’ll show up to your food in a newly mindful way that serves you and your health. (Mindful eating is important.)

8. Find ways to move your body that you actually enjoy.

If you’re having a hard time with this, think about what you used to do as a child and brainstorm how you can bring those moves into your life now. When you move your body out of love, you'll connect with yourself in a more meaningful way and you won't dread exercise nearly as much.

9. Tune into the way you talk to yourself.

If you wouldn’t talk to a friend to speak like that to you, don't speak like that to yourself. Try and remind yourself to re-frame your self-talk so it contains more positive mantras and affirmation.

10. Close your eyes and see yourself living your best life.

Once you do, think about how you feel when you're there. Let that feeling fill you up with light and warmth, and keep moving forward in a way that serves that ultimate ideal. (Another way to bring your dreams to life? Vision boards it )

11. Change your space.

Whether you're completing a difficult task, feeling tired and bored with your surroundings, or just need to change your energy, change your space. Go for a walk, call a friend, check your email, read a book, do something that makes you feel good. Only return once you're in a better state of mine.

12. Practice forgiveness.

Are you directing anger at someone or beating yourself up? Let it go, forgive and move on. Struggle is the only way to learn, so use it for self-love and growth. Choosing to forgive others doesn’t mean you need to agree with their actions, but it means you’re cutting negative cords so you can move on with your own life. Tell yourself that you are forgiving so that you can open up space to travel forward in your own journey.

13. Recall the positive.

When you feel like you've failed, it's easy to label yourself a failure. Recognise that this is just a feeling and it'll pass. And recall all the wonderful things you've accomplished and contributed to. Quiet that inner voice, and remember that you've felt like this before and you’ll get past it again. Always remember: you're never given more than you can handle.

Cheers.

Proven steps for making some serious progress and living your best life.

Hello Everyone, 

Let me take you through the 5-step proven process for making some serious progress and living your best life as we are winning down and making plans to approach another wonderful year.

1) Where am I now.
Firstly, you need to know who you are and what you're all about. What are you really passionate about? What motivates you? What drives you? What energises you? What skills do you have that you can earn an income from?

2) Where do I want to be.
Secondly, you need to get clarity around your purpose in life. It doesn't have to be an exact science, but understanding what your ideal life looks like will help you know what steps you need to take to create this reality. Having more clarity on this will help you identify opportunities that are presented to you to help you take action.

3) How will I get there.
Thirdly, you need a map. What steps are you going to take to create the reality of your ideal life? A sailor or pilot  without a compass or map is likely to get lost, waste time and end up feeling down. Life is no different. Your goals are your compass.

4) Action & Performance
Remember the biggest obstacle preventing you from living your best life? Doing nothing. To live your best life you need to make a change. It comes down to taking action.
It may take time to get there, but it all starts with that single step. One step leads to two. By now, you're walking. The momentum starts to build. Shortly, you're running. Momentum is a beautiful thing. Your goals and your ideal life become things that youknowwill eventuate.

5) Review & Revise
The final step in the process is to monitor how you are progressing. Are your actions helping you live your best life? What can you change in your life to help you create this reality even faster? Even better?

This framework has been proven to work over and over again across all cultures and throughout time.

My question to you is,are you ready to turn your passion into profit?

I certainly hope you are.

Cheers. 

Dear All

You are royalty. A sovereign over the empires of potential within you. 

The hardships of life may have hypnotized you into 
forgetfulness of your greatness. 

The pain of dreams gone bad may have shuttered your passion and smothered your conviction. 

The arrows of jealous critics may have caused you 
to imprison the hero within. 

Please know: this day is a fresh chance. A miracle in 
waiting. 

This moment is a vast gift. 

This minute presents you with a blank canvass of acute possibility and breathtaking opportunity... 

...to reclaim the royalty you have been born into. To conquer vast new lands of compassion, creativity, audacity and humanity. 

You being alive today is no accident. There is a reason you are reading this. And a readiness deep within you to shed the shackles of past pain to make your rise to a new way of seeing 
the rest of your life. 

Rise up! Own your birthright for your unique form of 
greatness that we of the world demand from you. 

Be a light. Spot the gorgeousness of the future you 
can make, via the right thinking, speaking, behaving and producing (simply be the YOU of YOUR dream). 

One small step--done in a single minute of glory on this gift of a day--will be the beginning of a new way 
of being, when done consistently and devotedly. 

You deserve to remember your highness. To know the privileges of your royal--and finest self. And as you make the leap from your current life to the life 
that longs for you to know it, I will watch your star blaze. 

Because that's what I do. And we all will applaud your bravery. 

Much love + with boundless belief in the brilliance that you are. 

Happy Sunday to you all. 

Cheers. 

Be Grateful for this Ten (10) things Every day

As the holiday season approaches, it’s the perfect time to think about everything in our life that we are grateful for. 

In reality we have a LOT I should be grateful for. I’m sure if you take time to think about your life, you have a lot to be grateful for too.
No matter where you are in the world or what is going on in your life right now, I can promise you that showing gratitude for your blessings will make you happier, more successful, and will put you one step closer to achieving the abundant life you desire.

In rounding up for this year, I’d like to highlight 10 things that everyone should be grateful for each day. Enjoy!

#1: Family

Not everyone has a mother, a father, or even siblings, but all of us are blessed with family in one way or another. Remember, someone doesn’t have to be a blood relative to be family. Make sure you tell your family (blood related or not), that you are grateful for them.

#2: Your Mind

I’ve suffered from anxiety and various mental disorders for most of my life, but at the end of the day I still thank the heavens everyday that I have my mind. Our minds allow us to reason, to think creatively, and to make decisions that will impact our future. It’s important to show gratitude for your mind, even if it has its limitations.

#3: The Opportunity to Learn

Whether you’ve had a formal education or not, all of us have the opportunity to learn something new everyday. Isn’t it a blessing to be able to explore all the knowledge this world has to offer? Make sure to be grateful for the chance to learn.

#4: Your Mentors

Mentors are the people that inspire us, teach us, and help us become the best version of ourselves. If you’ve had an important mentor in your life, make sure you show gratitude for that person’s sacrifice on your behalf.

#5: The Sunrise

Each sunrise is a sign that you have another day to make an impact on the world. Even when you are experiencing challenges in your life, you can always find hope in a new sunrise.

#6: Trials

Our trials and challenges provide us with a unique opportunity to grow, mature and become better people. I’ve had my fair share of trials so I know it doesn’t feel great in the moment, but just keep reminding yourself that even trials will pass. Once they are over, you’ll be grateful you experienced them.

#7: Rainbows

Every time I see a rainbow I am reminded that everything will turn out ok. Isn’t it funny that we normally see rainbows when things aren’t going well in our lives? Remember that next time you see one.

#8: Your Career

Hopefully you work in a job and a career that you’re passionate about, but even if your job isn’t your favorite thing, it still provides you with the income you need to survive. Even on your bad days at work, remember to be grateful for your job.

#9: Your Home

No matter where home is for you, there is something special about having a place that is comfortable—that allows you an escape from the rest of the world. If you want your home to be a safe haven for you, make sure to express gratitude for it as often as you can.

#10: Love

Love is what binds all of us together, and at the end of the day, it’s love that gets us through all the challenges we face in life. If you feel like you don’t have enough love in your life right now, I encourage you to seek after it. Love can change lives for the better. If you have an abundance of love, be grateful for it each and every day.
Cheers. 

Exposure to Loud Sounds

It’s very important to keep your ears from loud sounds if you don’t want to suffer from hearing loss anytime soon.
Protection with the help of earmuffs or earplugs is highly recommended if your work causes you to be exposed to noise all the time.
loud sounds
It’s also important to limit the time you spend listening to music using your earphones. And each time you do listen to them, try to keep the volume levels down.

Cheers. 

7 Effective Ways to Reach a Compromise with Your Partner


If you want to have a lasting and healthy relationship, you should know how to reach a compromise with your better half. As an important part of any relationship, compromise can help you achieve mutual understanding and it can teach you to overcome the hardship of living together. Here are a few effective tips on how to reach a compromise with your partner.

1.  Identify the real problem don’t give way to emotions, but just try to identify the real problem.
If you pull other issues in, it will be impossible to find the compromise. It is necessary to reject all disagreements if you want to figure out the true issue. There is no doubt that real love can surmount many barriers. Stick to the real problem and it will be easier to reach a compromise with your partner.


2.  Listen to each other
Let your partner express their point of view. It doesn't mean that you should always agree with them, but it is important to take into account all opinions. Don't think only about yourself, because you can also make mistakes. You need to listen to each other and make exceptions if necessary.

3.  Be empathetic
When you listen to each other, try to be empathetic. Sometimes it is not enough to understand the situation and listen to each other. Try to be imbued with your partner's feelings and emotions. Your partner can be wrong, but they might not realize it, that's why you should handle the situation without conflicts. Try to put yourself in their shoes and it will be easier to reach a compromise.

4.  Tweak your compromise
Keep in mind that compromise is a kind of agreement that you can tweak every now and then. The main point is to identify the issue and stick to other points of a compromise. There is no need to focus on a certain agreement, because you can tweak it. Try to be open to your partner and communicate freely. Both of you will eventually feel happy if you use your diplomatic skills in resolving conflicts.

5.  Define what you want
It is difficult to come to a common decision if you don't exactly know what you want to get in some kind of a disagreement. Only you know what can make you feel okay and happy. Don't forget to take into account your partner's ideas and desires.

6.  Suggest a possible compromise
When you try to understand each other's feelings and state what you want, it's important that both of you suggest all possible compromises. If you have a big desire to reach a compromise, both of you should find a suitable outcome with a good grace. This new outcome will satisfy your interests to the maximum. It is necessary to suggest a great number of variants to solve your common problem.

7.  Don't fear to bend a little
Sure, much depends on the nature of your character. Don't be very proud and fundamental when it comes to your happiness. It is almost impossible for both of you to get what you want at once. That is why someone has to bend a little to reach a compromise. Your partner should also be ready to bend if necessary. You won't lose much, but you may have a chance to find a common ground and get rid of conflicts and live happily.

All you need is to follow these 7 rules and be reasonable if you want to reach a compromise. Life is full of situations which can ruin your love and relationship. Everything depends on your willingness to stay together against all the odds. Have you ever used the compromise as a tool to solve life problems?

Goal Setting

Goal Setting...
It's amazing just how many people set goals, yet the number of people that fail to achieve their goals is staggering.

Having a goal helps you focus your time and energy on the things that matter most in your life. Without goals, you can feel unsure of yourpurpose, what you want to do and where you want to go in life - ultimately leading to a lack of results and the potential for stress and a lack of feeling happiness.

If you have 60 seconds, I would love for you to set yourself a goal for today.Try itout for today. Challenge yourself and go over-and-above what you would normally do.

It can be anything that is important to you. Perhaps it's to meet someone new. Perhaps it's to write a page of your novel. Perhaps it's to exercise for 30 minutes. Whatever it is, make it challenging and push yourself.

Remember, Goal setting helps you achieve more.

Cheers.

THE BLACK DOT...

One day, a professor entered his classroom and asked his students to prepare for a surprise test. 
They all waited anxiously at their desks for the exam to begin. The professor handed out the exams with the text facing down, as usual. 

Once, he handed them all out, he asked the students to turn over the papers. To everyone’s surprise, there were no questions–just a black dot in the center of the paper. The professor, seeing the expression on 
everyone’s faces, told them the following: “I want you to write about what you see there.” The students, confused, got started on the inexplicable task. 

At the end of the class, the professor took all the exams, and started reading each one of them out loud in front of all the students. All of them, with no exception, defined the black dot, trying to explain its position in the center of the sheet. After all had been read, the classroom silent, the professor started to explain: “I’m not going to grade you on this, I just wanted to give you something to think about. No one wrote about the white part of the paper. Everyone focused on the black dot – and the same thing happens in our lives. However, we insist on focusing only on the black dot – the health issues that bother us, the lack of money, the complicated relationship with a family member, the disappointment with a friend. The dark spots are very small when compared to everything we have in our lives, but they are the ones that pollute our minds. 

Take your eyes away from the black dots in your 
lives. 
Enjoy each one of your blessings, each moment that life gives you. 
Be happy and live a life filled with love!”

Cheers.

Always Remember,

Underneath every adversity hides a gift with your name on it. There is a purpose behind every problem - the Universe is preparing you for something bigger and better. So never, ever, ever give up.

So remember: no matter what you're going through right now. No matter how desperately you need things to change. No matter how bad you've screwed up - I can almost guarantee you, I've been there or lower.

And I still managed to pick myself up and bounce back higher than ever before.

Cheers.