Heart Touching Statements...

🌴🌴🌴🌴🌴🌴🌴🌴🌴
3 of the late Charlie Chaplin's heart-touching statements:-,

(1) Nothing is permanent in this world, not even our troubles.

(2) I like walking in the rain, because nobody can see my tears.

(3) The most wasted day in life is the day in which I  have not laughed.

Keep smiling 😄😃😄

An old man has 8 hairs on his head. He went to the barber shop.

The barber in anger asked: shall I cut or count?

The old man smiled and said: "Colour them"

LIFE is to enjoy with whatever you have so keep smiling

If you feel STRESSED, give yourself A Break.

Enjoy Some..
Ice cream, Chocolate Candy, Cake etc.

Why? because

STRESSED spelled backwards is DESSERTS ...enjoy

Alphabetical advice for us:

A B C
Avoid Boring Company..

D E F
Don't Entertain Fools..

G H I
Go for High Ideas .

J K L M
Just Keep a friend like ME..

N O P
Never Overlook the Poor and suffering..

Q R S
Quit Reacting to Silly tales..

T U V
Tune Urself for your Victory..

W X Y Z
We Xpect You to Zoom ahead in life

Very ....beautiful lines please store it.

ONE Good FRIEND is equal to ONE  Good Medicine.

Six Best Doctors 👷in the World-
          1. Sunlight☀
              2. Rest😴
          3. Exercise🚵🏊
             4.Diet🍵🍯🍊🍑
   5.Self Confidence😇
                   &
 6.Friends👭👬
Maintain them in all stages of Life and enjoy🎊 healthy life.

If   you   see   the   moon ..... You   see    the    beauty    of
God .....  
If    you   see    the   Sun ..... You   see    the    power   of    God .....   And ....  
If   you   see   the   Mirror. You   see     the    best  Creation of GOD which is YOU.

So,  Believe   in    YOURSELF. We all are tourists and God is our travel agent who  has already fixed all our Routes, Reservations and Destinations based on our personal choices.
So, Trust Him and Enjoy the "Trip" called LIFE...

This Life, will never come again. .. .Live Today to the Fullest . . .
You will put a smile on someone's face if you decide to send this to them. I hope you do, I did👍

Best Wishes.

Benefits of Mango

Mango is considered the ‘King of Fruits not just for its exotic taste but also the immense health benefits associated with it. Though seasonal in this part of the country. 

Mango boasts of an abundance of nutrients, such as antioxidants, minerals, vitamins, and other vital nutrients, that are beneficial for your body. 

Eating mango helps soothe your stomach and 

prevents the risk of acidity and digestive disorders. 

Also, the high fiber content in this nutritious fruit helps avoid constipation substantially 

The glutamine acid in mango boosts your brain functions and improves your memory 

Eating mangoes helps keep your skin healthy, soft, and radiant High iron content in the mangoes helps cure anaemia most especially in kids. 

A moderate intake of mangoes is one of the simplest ways to enhance weight effectively. 

However, relish the taste of king of all fruits, mango, in mango - apple smoothie. Just 150 grams of mango offers about 86 calories, which your body can easily 

absorb and boosts your system. 

This recipe uses milk to give creamy touch however you can add plain yogurt (people on diet) 

 Ingredients: 

1 small apple (diced) 

1 medium Mango (peel skin and dice) 3/4cup 

Milk 1tbsp 

Honey 2-3 Ice cubes 

Cut the apple, remove the core and dice into pieces. If you like, you can peel the apple before cutting. Add apple, mango, milk, ice cubes and honey in a blender jar. 

Blend until smooth puree. Pour prepared smoothie of mango and apple into serving glasses and serve.

Smoothie is a great way to provide goodness of fruits to your body. 

 Best wishes.

GirlsAffair: Overcome your Biggest Enemy...

GirlsAffair: Overcome your Biggest Enemy...: Hello Everyone,  Do you know what is the #1 enemy in your life? It's your FEAR... Fear has always been a big ...

Overcome your Biggest Enemy...

Hello Everyone,  Do you know what is the #1 enemy in your life? It's your FEAR... Fear has always been a big enemy to success ​Most people are held back by fears more than anything else The fear of failure is the biggest obstacle in way of success It’s not the failure but the fear of failure that stop you from taking action Fear of failure puts you and keeps you in your comfort zone Ask yourself… What’s one thing you would do if you knew you would be successful? Would you take action if you know it? A lot of people don’t understand the role of failure to achieving success The key to solving fear of failure is to realize there is no failure, only feedback You always learn something and the lesson learned is always worth the failure The interesting fact about fear is if your face them with courage, it diminishes When you discipline yourself to do the thing you fear over and over, your fear of the situation gradually does away. You just confront your fear again and again until it holds no more fear in you You face the fear, confront the fear, act despite the fear until you are no longer afraid Another interesting fact about fear is… Fear is a state of mind, that means it is only as powerful as its representation in your head Fear has an impact based on how its represented in your head… If you represent it through your internal pictures and dialog, it can be change into something that can support or motivates you. You can do this by visualizing yourself acting courageously in a fearful situation and achieving great rewards from it as a result. Let’s say if you always have fear meeting new people… Take a moment to visualize you are interacting and socializing well with new people you just met in a group setting and how people respond well to you Run this visualization in your mind repeatedly to build the momentum to do it in real life If you can gradually represent your fear with no negative consequence in your mind, the fear will eventually lose its impact. Make this a habit to overcome all the fears that’s holding you back from right now! Control your fear, and don’t let fear control your life… Best wishes.

What do you Believe?

Hi Dearie, 

Back to self-belief… 

Most people are filled with negativity that holds them from reaching their full potential in life.

When was the last time you doubted yourself…? 

That maybe you are not good enough to accomplish something…

Yes? 

And how did it make you feel? 

Lousy I bet… 

It leads you to think you may fail and that leads to 

fear too. 

Fear then leads to anxiety. 

And this anxiety and self-doubt combination starts to consume your confidence and determination to do 

anything. 

Anxiety and Self-doubt is the perfect recipe for 

under achievement. 

I have my fair share of self-doubt in the past and it 

doesn’t mean that I don’t have it now.

I just don’t let it bother me... One of the ways I motivate myself to accomplish my goals is I would tell myself “If they can do it, so can I…”. We all have different abilities and strength but it’s not these attributes that determines your success. 

 It’s your powerful Self-Belief! 

Learn to affirm yourself that you can do what you want to do. If you want to get your goals accomplished, cast away your self-doubts. Without self-doubt, you will be able to take the first step.  

No matter small it is… 

To build on the second… 

Then the third… 

And don't forget to give yourself credit for those Small Wins (very important). Before you know it, you are already half-way to your goal. And accomplishing that goal is certainly within your reach! So take the first step to build your self-belief today… 

Best Wishes.  

Clarity Over Life Issues

Dearie, 

 

I trust that you've been well. It's in my heart to help others move towards achieving their life's success and I find that nothing is more important than having clarity over issues we faced in life. 

I would like to share with you a simple life lesson I've learnt over the past 30 years, that has helped me refocus my mind when I am faced with immense pressure.

I'm sure you'll agree with me that focus and clarity on the tasks at hand is the most needful to power through your day. We are faced with many challenges and distractions daily. Often, we get stuck and overwhelmed by  sudden unlucky events e.g. getting fired from your place of work or losing business deals. 

Perhaps the following feelings may surface in quick 

succession: 

 1. Regret 

2. Anger 

3. Panic 

4. Depressed 

 When I am faced with the above, I will ask myself this key question. 

Is this problem SOLVABLE or UNSOLVABLE? 

There 

could be two possible outcomes. It's either a NO or a YES. 

If the answer is NO, then we would need to take certain responsibility for our actions and face the repercussions. 

However, if the answer is YES, the solution is simple. 

Take active steps to resolve the issue! 

This tool allows us to dispel away the negative feelings listed above and focus on solving the problem. 

(EXTRA!!) Do you know what the good news is?  

 All problems are SOLVABLE, 80% of the time! It means that almost ALL your problems can be solved! How AWESOME is that? 

 Best Wishes. 

Learn from the Past

... Doing something we wish we hadn’t is an opportunity to learn about ourselves, who we want to be and change our actions in the future. Making a mistake is an opportunity to learn the most. 

Sometimes we can’t learn from the mistakes of others—we have to make the mistakes ourselves and figure out what works for us! 

 All of us are going through life trying to be the best version of ourselves, but if you’re carrying regrets from past decisions, you’ll be hindered in the decisions you’re making now. 

Learn from your experiences, and learn to improve on what you’re doing as you move forward! 

 Best Wishes. 

GirlsAffair: Life Lesson: You can Rise Above Your Circumstances...

GirlsAffair: Life Lesson: You can Rise Above Your Circumstances...:   Good morning dearie,   Have you ever felt that you're not good enough?   Or maybe, you encountered a hopeless circumstance an...

Life Lesson: You can Rise Above Your Circumstances

 

Good morning dearie, 

 Have you ever felt that you're not good enough? 

 Or maybe, you encountered a hopeless circumstance and you felt that you'll never make it big in life. 

 Perhaps you're knee-deep in debt. Or you are that high performing employee who was retrenched without a cause and you couldn't understand it. 

 I know how all of the above feels. I have been 

through all these personally too. 

So, the key question is: Are We Losers? 

 Want to know an ABSOLUTELY LIFE-CHANGING fact? 

 Before you were born, you were part of two creatures. One is the big headed, small tailed, tadpole like creature called the sperm. The other is a monster spherical ball, called the egg.  

 The sperm had to fight stiff competition with 100 millions of other similar creatures when they raced at breakneck speed towards the final goal - the egg, in the mother's reproductive system.  Most of the time, only one egg, will emerge as the ULTIMATE CHAMPION. That one sperm was the ONLY QUALIFIED creature that is allowed by the egg to enter and be fertilized.  

 Guess what? 

 YOU'RE THAT CHAMPION!  

 This is a revelation and a life lesson that I learnt. I want you to know that no matter what happens in life, regardless the challenge, you're already a 

 WINNER! 

You have run that race, finished strong and you survived!  

 Now you tell me... Are you a Winner or a Loser? =) Go well towards your desired success! 

 Best Wishes.

GirlsAffair: "ARE YOU HAVING AN EMOTIONAL AFFAIR"?

GirlsAffair: "ARE YOU HAVING AN EMOTIONAL AFFAIR"?: I think this might be of help...  "ARE YOU HAVING AN EMOTIONAL AFFAIR"? If anybody asks you this question, you may go ...