Its Your Responsibility to be Healthy!

Life is beautiful. There are many things to experience throughout this journey. Each step forward in life is worth celebrating: your birth, first step, graduation, first job, marriage, birth of your kids etc.

Yet at the same time, as we continue with our life journey, our responsibilities increase. Work takes up majority of our time and we neglect the most important thing that we should be taking care of.

Ourselves.
Life is beautiful. There are many things to experience throughout this journey. Each step forward in life is worth celebrating: your birth, first step, graduation, first job, marriage, birth of your kids etc.

Yet at the same time, as we continue with our life journey, our responsibilities increase. Work takes up majority of our time and we neglect the most important thing that we should be taking care of.

Ourselves.

In particular, our health. We can have it all in this life but without health, everything counts for nothing. There are so many things that others can do for you, but no one can help you take care of your health. When things go awry with your health, your friends could only stand by. Your employers and colleagues would potentially leave you. Your loved ones would be the most impacted.

Good news is that it doesn’t take a lot to take care of your health. To pare everything down, it all boils down to two things:

Diet

Eating right got a lot of to do with your state of health. It not only helps you lose that excess pounds but good nutrients help also with your state of mind. There are many clean dieting options available today, even if you are a busy individual, there are meal catering alternatives that can take the place of cooking at home.

Exercise

Exercise could be simple, it could be just parking your car a little further off from the entrance of the mall and walking the rest of the journey. If you have a dog, bringing it out for walks could be both therapeutic as well beneficial to bring oxygenated blood pumping throughout your body and if otherwise you can do it all by yourself. I find that yoga works well too.

Choose today to do what no one can do for you. Take care of your health.
In particular, our health. We can have it all in this life but without health, everything counts for nothing. There are so many things that others can do for you, but no one can help you take care of your health. When things go awry with your health, your friends could only stand by. Your employers and colleagues would potentially leave you. Your loved ones would be the most impacted.

Good news is that it doesn’t take a lot to take care of your health. To pare everything down, it all boils down to two things:

Diet

Eating right got a lot of to do with your state of health. It not only helps you lose that excess pounds but good nutrients help also with your state of mind. There are many clean dieting options available today, even if you are a busy individual, there are meal catering alternatives that can take the place of cooking at home.

Exercise

Exercise could be simple, it could be just parking your car a little further off from the entrance of the mall and walking the rest of the journey. If you have a dog, bringing it out for walks could be both therapeutic as well beneficial to bring oxygenated blood pumping throughout your body and if otherwise you can do it all by yourself. I find that yoga works well too.

Choose today to do what no one can do for you. Take care of your health.

Lesson From Think and Grow Rich

7 Great Lessons from Think and Grow Rich...

1. There is always opportunity and a better life…

 

“The ladder of success is never crowded at the top”

– Napoleon Hill

2. You are your biggest opponent

 

“If you think you are beaten, you are.”

– Napoleon Hill

3. Your mind is your biggest tool

 

“Whatever the mind of man can conceive and believe it can achieve.”

– Napoleon Hill

“Just as our eyes need light in order to see, our minds need ideas in order to conceive.”

– Napoleon Hill

“There are no limitations to the mind except those we acknowledge both poverty and riches are the offspring of thought”

– Napoleon Hill

4. Defeat is new opportunity

 

“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.”

– Napoleon Hill

“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”

– Napoleon Hill

5. It is never to late

 

“Those who succeed in an outstanding way seldom do so before the age of 40. More often, they do not strike their real pace until they are well beyond the age of 50.”

– Napoleon Hill

6. Your success could be 1 Idea Away

 

“More gold had been mined from the mind of men than the earth it self”

– Napoleon Hill

 

“One sound idea is all that one needs to achieve success.”

– Napoleon Hill

7. There is no substitute for work and persistence

 

“The way of success is the way of continuous pursuit of knowledge.”

– Napoleon Hill

“Big pay and little responsibility are circumstances seldom found together.”

– Napoleon Hill

Be inspired. 

S M I L E !!!

Every Little Smile Can Touch
Somebody's Heart.
No One Is Born Happy...
But All Of Us Are Born With
The Ability To Create
H a p p i n e s s .

Be inspired.

Staying True To Yourself Always

 Hello Gorgeous, 

I want to share with you this story I reflected on recently. Am sure you are  familiar with the story or heard about it in form of song from the renowned musician Ebenezer Obey:

An old couple had a donkey. It was their only means of transport to and fro.

One day they were riding together on the donkey, some villagers saw them and commented:

"Two people on a donkey's back? Poor animal!"

The couple were affected. On their next outdoors trip, the old man sat on the donkey while his spouse walked.

The villagers saw this and said: "He's letting his wife walk? How cruel!"

The old man was shocked. On their way back home, he asked his spouse to sit on the donkey while he walked. The villagers saw it and said: "Letting the wife ride the donkey? How stupid!"

The old man was at his wits' end. At the next outing, both him and his spouse walked while taking the donkey along. This time, the villagers exclaimed: "What idiots! They don't even know how to utilise the donkey!"

Have you ever had similar experiences as the old couple?

The feeling like nothing that you've done is right.

Well, I want to let you know that people will always have something to say about what they see.

Everyone has their own perspective on what to do, when to do, how to do things. But they are not YOU.

They may not know you well, they may not know your intents, neither will they really care.

What is most important is you stay true to yourself.

Do what you have to do and don't feel guilty or sad because of what others say about you and of you.

You are not your past, neither will your present define your future.

Everything great in your future comes from a little shift in your perspective. 

Love and forgive yourself and stay true. Fight on!

Be inspired.

Your Race is You...

Dear Gorgeous,

I wanted to share with you this story I came across today.

It set me thinking about what we are truly running after in our lives.

Hope you get some great revelations out of it like I did.

***

I was jogging this morning and I noticed a person about 1/2 a kilometre ahead. I could tell he was running a little slower than me and I thought, good, I shall try to catch him. I had about a kilometre before I needed to turn off. So I started running faster and faster.

Every block, I was gaining on him just a little bit. After just a few minutes I was only about 100 metres behind him, so I really picked up the pace and pushed myself. You would have thought I was

running in the last leg of an Olympic competition. I was determined to catch him.

Finally, I did it! I caught and passed him. On the inside, I felt so good. "I beat him" Of course, he didn't even know we were racing. After I passed him, I realized I had been so focused on competing

against him that I had missed my turn. I had gone nearly six blocks past my turn and I had to turn and go back.

Isn't that what happens in life when we focus on competing with co-workers, neighbours, friends, family, trying to outdo them or trying to prove that we are more successful or more important?

We spend our time and energy running after them and we miss out on our own paths to our given destinies. The problem with unhealthy competition is that it's a never ending cycle.

There will always be somebody ahead of you, someone with a better job, nicer car, more money in the bank, more education, a prettier wife, a more handsome husband, better behaved children, etc. But realize that "You can be the best that you can be, when you are not competing with anyone."

Some people are insecure because they pay too much attention to what others are, where others are going, wearing and driving. Take whatever you have, the height, weight and personality. Dress well and wear it proudly, you'll be blessed by it.

Stay focused and live a healthy life. There is no competition in Destiny.

Run your own race and wish others well.

Be inspired.

Stop The Fear Attitude & Find Real Happiness

Hey Gorgeous,

Sometimes it’s easy to get stuck in a routine that actually makes us miserable. We get up every morning and rush to a job that’s not quite fulfilling, put up with relationships that are emotionally draining, and regularly set aside hobbies and activities that would make us infinitely happier (if only we made time for them).

What if we take steps toward what we think will make us happier but still end up disappointed? 

Although we spend more time than we’d like to admit day dreaming about how much happier we could be, we rarely make the changes that will get us there because of one looming fear: what if we take steps toward what we think will make us happier but still end up disappointed?

If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear that’s holding you back:

1. Define what happiness means for YOU.

We get mixed messages from our family members, friends, and society at large about what happiness is and how to achieve it. For decades, the so-called American Dream was depicted as a well-paying job, a white picket fence, 2.5 kids, and a dog in the yard. But the tide is turning, and different images of happiness are breaking that mold.

In order to be truly happy, we need to know what happiness means for us. If you’re feeling stuck, consider whether the happiness you’re seeking is actually what you want or if it’s merely what you think you should want. Clarifying your happiness goals will make it easier to identify the steps you need to achieve them.

2. Know that you deserve happiness.

You deserve to be happy. Yes, you! To say that we deserve happiness is one thing, but to actually believe those words wholeheartedly is quite another. Maybe childhood experiences or past relationships have made it difficult for you to acknowledge that you deserve happiness every bit as much as anyone else.

Poor self-esteem can hinder us from pursuing our dreams because we ultimately don’t believe that we’re worth the effort or deserve the positive outcome. Remind yourself every day that you’re worthy of the happiness you seek, and keep saying it to yourself until you actually believe it.

3. Make your happiness a priority.

Oftentimes, we’re willing to put everyone else’s needs ahead of our own and place our own happiness on hold. But in order to have the energy to take care of others, whether it’s family, a demanding boss, or a friend in need, we must make our own happiness a priority.

Find ways to create more balance in your life so that you can focus on your own goals in addition to being the rockstar parent, employee, and friend that you already are. In doing so, you’ll be setting healthy boundaries and setting a great example for those around you.

4. Prepare for change.

As creatures of habit, any routine can become a bit too comfortable, even when it consists of constant rants to friends and family about how miserable we are. Although we may spend a huge chunk of the day fantasizing about how much happier we would be if we could only find a more meaningful job, ditch a dysfunctional relationship, or finally take that dream vacation, we tend to stay stagnant because we’re afraid of the uncertainty involved in making a change.

To avoid getting stuck, take time to think about how you would deal with any challenges you might encounter along the way. By doing so, you’ll feel more prepared and capable of handling the uncertainty that comes along with change.

5. Believe in yourself.

How many times have you contemplated change and caught yourself thinking “I can’t do this” or “I’ll never succeed”? Stop listening to that inner critic. When it comes to making important life decisions, we all experience fear and self-doubt.

The only difference between those who stay stuck and those who take action is the ability to notice those thoughts when they do occur, set them aside, and move forward despite them. Remind yourself what your happiness goals are, and believe in your ability to achieve them. 

Be inspired.  

Detached Yourself and Be Truly Happy...

All of us have some form of attachment.

Attachment to things, people, situations, the past and the future.

But…

These attachments are never healthy.

You can get yourself attached to things that make happy.

Trying to hold onto to them longer to stay happy, and worry about losing them.

… And when things change.

You feel miserable.

Attaching yourself to feelings of happiness and satisfaction makes you dwell on your past or feel anxious about the future.

With outcome of failing to experience the joy of the present moment.

Releasing attachment is not a one-time decision.

It takes lots of commitment and conscious effort.

Here’s 4 ways to set yourself free from attachment:

1. Detach from people

Stop depending on people to acknowledge your worth.

You do not need to know your worthiness with approval from others.

You do not need to depend on others to be happy.

Happiness is within you.

Not from others.

2. Detach from your past

You can never change what has already happened.

Instead of thinking about what has happened or what didn’t happen…

Focus on whatever is happening now.

Now is the only moment you have control over.

3. Detach from the future

You cannot find happiness and contentment in the future.

The only real thing is the present moment.

… And your future is based on how you’ll use the present moment.

4. Detach from your feelings and emotions

Attaching yourself to your feelings and emotions make you prisoner of your own mind.

This applies to both positive and negative emotions.

Let go of past emotions of happiness and regrets.

When you feel overwhelmed with an emotion…

Pause.

Observe your feeling with a few deep breaths.

.. And tell yourself.

“This is just my emotion, this is not who I am…”

You’ll notice the overwhelming emotion go away...

Be inspired.

Places to Touch a Woman and Make Her Want Your More

If you are wondering how to please your woman by just touching her, you need not search any farther. These tips will help you out.

We all know which female body parts men most frequently like to explore, but there is more to her than a vagina, breasts and butt. The largest amount of nerve endings may be packed into those areas, but she has pleasure sensors all over her body, and getting her in the mood may be as easy as stimulating some of these often-neglected parts. Incorporating touching these places into foreplay and s*x, or just giving her some pleasure after a hard day, will definitely earn you some brownie points.

1. Hair

Maintaining their gorgeous locks isn’t the only reason women go to their hairstylists so often. The process of wash, cut, color, and styling can actually be quite a stress reliever. Running your hands gently through her hair is a surefire way to send tingles down her spine. Let your fingers massage circles from her temples to the nape of her neck and she’ll be putty in your hands.

2. Pelvis

Concentrating some affection on her pelvis is a great idea; however, you’ll have to resist the urge to slip down to her vagina while you’re so close. Like teasing her inner thighs, kissing and licking around her pelvis will excite her until she’s begging for more. Prolong the sensation by leaving the region to focus on another body part for a while.

3. Inner thighs

Touching her inner thighs without venturing into the vaginal area will make for an excellent tease that is sure to get her revved up. Use your hands and mouth to caress and kiss the insides of her thighs, getting excruciatingly close to her ultimate pleasure spot, but pulling back before going all the way.

4. Feet

Pulp Fiction taught us that rubbing the feet of another man’s wife may be an offense punishable by being thrown out a window, so the sensual appeal of a foot massage is obvious. There are few better ways to help her relax than to give her feet a good rub, especially if her job requires her to be on them all day. Do it right and grab some massage oil or lotion. Don’t forget to pay some attention to her toes, ankles and the sides of her feet too. Some women really enjoy having their toes sucked, but others find it repulsive, so asking first is a good idea before putting them in your mouth.

5. Ear Lobes

Touching, kissing and even lightly biting the earlobes of your woman will up the bliss factor for her. These delicate, soft lobes are very sensitive and most women thoroughly enjoy the sensation of having a man’s lips on them. You can nibble around the outside of the rest of her ear as well, but for courtesy’s sake avoid jamming your tongue inside her ear.

6. Palms of her hands

People often use their hands as tools to please their partners, but rarely do they consider the pleasure potential of stimulating the hands themselves. The palm of a woman’s hand is an innocuous spot to focus a little attention on without making people around you uncomfortable. Tracing your finger along her palm will give her delightful shivers and make you appear sensitive and attentive.

7. Behind her knees

This area is one that most men don’t think of when trying to stimulate a woman, but it is, in fact, quite sensitive. Gently caressing the back of the knee under her skirt while the two of you are in a public place will make her ready to get busy once you get home. Don’t forget to pay some more attention to this special spot once you’re alone too.

8. Small of her back

The best way to guide your woman through a crowd is to place your hand against the small of her back. This smallgesture shows that you feel protective of her without being too pushy like an arm around the shoulder might be. When you’re alone, kissing or licking down her spine to end up with a kiss on the small of her back will get her heart racing.

9. Clavicle

A well-defined clavicle, or collarbone, can be very sexy on a woman. Why not show your appreciation for its beauty with your touch and kiss? Pay attention to this body part while she’s still fully clothed, unbuttoning her shirt just enough to reveal the clavicle and no further. You can always come back to it once the clothes have disappeared as well to remind her of the anticipation it created when you started there.

10. Nape of her back

Once you get to the nape of her neck, place a few light kisses there. In ancient Japan, the back of a woman’s neck was seen as very attractive by men since it was one of the few places not covered by clothing. In modern times, the nape of the neck is often neglected in favor of more obvious pleasure centers, but never underestimate the power of gentle touches and kisses from her hairline to her shoulders.

11. Everywhere else

Every inch of her body is covered with nerve endings that could be stimulated, but that doesn’t mean that she doesn’t have some no-go places. Some women can’t stand to have their faces touched, while others find it unbearable if their hands are tickled. As you explore, you’ll learn which places your touch has the best effect on and which you should avoid.

Be inspired. 

How to attract positivity into your life!

Dearest,

Today I want to talk to you about Be Positive or Be 

Quiet. 

Everyone of us have things and promises that we are standing on. May be is your plan to start your own business, to get out of debt,to meet the right person,..  

to restore your health and family, to succeed in your career.. ..to break certain habits and so on... 

But things remain the same as it is 6 months ago, 

nothing has changed. 

And you know what..The mistake that we make too often is that we talk out of it. 

You may be saying: "I'm too old, it's not going to happen to me.." "I'm an introvert, I can never be the best sales person in the company.." "I always meet the bad guy who doesn't appreciate me.." "The economy is going to be bad, I'm worried I'll be laid off..." Listen! 

You cannot talk out of DEFEAT and expect VICTORY. 

I don't know why we are born to draw upon negativity.. but the moment you verbalize your negative thoughts, you are giving life to it. Same goes to when you speak positive words, you are inviting positivity.

We cannot stop negative thoughts, but what we can do is don't speak it out, ZIP it UP! 

We must learn how to respond correctly to your negative thoughts.  

Here are 7 positive affirmations for your next 7 days. 

Speak them out often, in front of the mirror or in your bathroom. 

1. I have power to turn my adversity into positive outcome 

2. I am strong, healthy and whole 

3. I receive favour from my colleagues,friends and family 

4. I am destined to reign in life 

5. My mind is alert and receptive 

6. I have good memories 

7. I wake up happy everyday Give life to the the things that you desire in your life and see your life turn around. 

 Be inspired. 

5 Ways to Keep Yourself Motivated Everyday

Do you struggle to motivate yourself to get started on your goals?

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If you do not maintain your discipline and focus, your goals can easily fall prey to your laziness, excuses and procrastination.

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If you’re struggling to get effort started on your goals, here’s 5 ways to keep you motivated daily:‎

1. Maintain Focus‎

A goal list can be long list to accomplish. 

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What’s key is to identify what's most important to your big picture and prioritize your effort and time on the critical few. 

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If you have set a goal that requires a particular set of knowledge and skill, make time for self-study or courses as part of your routine with one or two other activities that complements it to make the learning effective.‎

2. Exercise Regularly‎

Exercise is great way to recharge your focus and energy. 

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Apart from anxiety and stress relief, exercising releases endorphins which create feelings of happiness and euphoria, making it an effective mood booster. 

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It sharpens your memory and creativity too. If exercising regularly is not an option, combine exercises with meditation to maintain mental and physical health.‎

3. Seek Relaxation‎

Spending time doing things that you enjoy is just as important as exercising. 

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If you enjoy baking, cooking or playing musical instruments, make time for these activities. 

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It can be during some of these activities that gets you new ideas and inspiration on the goals you’re working on.‎

4. Be Organize ‎

Your immediate work surrounding is just as important as how you organize your time. ‎

Studies has shown that de-cluttering your surrounding is more than the physical, it provides significant amount of mental benefits. 

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Many people hang on to belongings for comfort and security to remind themselves who they have been.‎

De-cluttering helps to release your emotional baggage.‎

5. Monitor Self-talk‎

Self-talk has a big impact on your daily emotions which influences how you get through each day. ‎

Imagine if you feel unmotivated about certain event or task at work, if you say “I hate this meeting, it’s a waste of time…”, you know for sure how productive you will be. ‎

Get through each day with positive affirmations to create more mindfulness.

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Learn to manage your life daily to bring more fulfilment into your life. It helps to make your Success journey a learning rather than a coping experience.

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I hope these 5 ways help you to make a difference to keep you energized and motivated everyday.

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I would love to hear from you if you have any comments.

Be inspired.