Build The Mental Picture

Thrive to build the mental picture of what you want, not what someone else wants you to have, or what you think is your duty to have - but what you really want. Many people lead miserable lives of failure because they try to please others. Your life is a gift for you to live, not for someone else to live for you. Only what you sincerely want can make you happy. Build mental pictures upon that and nothing else.

Don't misunderstand me - when people who are normally pretty sensible suffer some setbacks and need assistance, we'll be happy to help. But the people who do this repeatedly will never learn their lesson if we keep bailing them out. If we follow the road of pleasing others, we're going down a dead-end street.

As Ponder says, our life is a gift to us, a life to live, and our own lessons to learn. We can focus our life around that, and learn to be better, more productive people with a positive outlook and a joyful life.

The best thing that we can do is fill our lives with people who have similar motivations to our own. We can then learn from each other, help each other, and grow faster and stronger than we would by ourselves. After all, if we're going to be in a group, it may as well be one that's making a positive difference in the world!

Cheers.

Daily Tips To Feel Good About Yourself.

This tools have been shared with lots of individual in my cycle and I have seen it working wonders in their relationship with themselves. Thus, if you’re open and willing, they really work.

You are at liberty to take what you like and leave what you don’t. See what works for you. I've watched all of these tips shift people's energy and help them shape healthy practices of self-love and self-care.

1. Set an intention for the day

When you wake up in the morning, write your intention down or say it to yourself first thing. For example, “My intention for today is to do my best for where I am now because I know I’ll feel good about it later.” This will set your day’s tone.

2. Meditate, just for two minutes.

Spend just two or 10 minutes a day in a calm space, quiet your mind, and notice your breath. The practice of meditation allows you to focus on your present so you can be more mindful in the moment and make the best choices for you.

3. Use mantras and affirmations.

You can recenter yourself with mantras and affirmation during any moment of the day when you start to feel “off,” or like you want to treat yourself unkindly. Make sure that what you’re saying feels true to you — telling yourself a lie in hopes it will make you feel better never works. A few of my favourite mantras are:

“I am open to possibility.”
“I am grateful for my struggles for they have shown me strength.”
“I choose to let love in and fear out,” and “I’m choosing to grow with grace.”

"I am moving forward and making progress on all that concerns me roundabout. "

"Always remember, it can't but get better."

4. Hone a 10-second breathing routine.

Instantly calm, re-center, and ground yourself by breathing in for 10 full seconds, holding your breath for the next 10 seconds, and slowly exhaling for 10 seconds after that. Repeat three to five times.

5. Start gratitude journaling.

Every morning or evening, take the time to simply write down one to five things you’re grateful for that day. A journaling practice will shift your perspective and help you find the good in your routine.

6. Write down one thing you love about you.

Once you finish your gratitude post, record a few things you appreciate about yourself and your body that day. Keep this practice simple so you actually do it! It doesn't require more than a bullet point or two.

7. Set an intention for your meal.

How do you want to show up for your meal? With grace? With the intention to honor your hunger and fullness? With the ability to simply taste your food and stop worrying about calories? Whatever comes up for you, set an intention for it. I promise that when you do, you’ll show up to your food in a newly mindful way that serves you and your health. (Mindful eating is important.)

8. Find ways to move your body that you actually enjoy.

If you’re having a hard time with this, think about what you used to do as a child and brainstorm how you can bring those moves into your life now. When you move your body out of love, you'll connect with yourself in a more meaningful way and you won't dread exercise nearly as much.

9. Tune into the way you talk to yourself.

If you wouldn’t talk to a friend to speak like that to you, don't speak like that to yourself. Try and remind yourself to re-frame your self-talk so it contains more positive mantras and affirmation.

10. Close your eyes and see yourself living your best life.

Once you do, think about how you feel when you're there. Let that feeling fill you up with light and warmth, and keep moving forward in a way that serves that ultimate ideal. (Another way to bring your dreams to life? Vision boards it )

11. Change your space.

Whether you're completing a difficult task, feeling tired and bored with your surroundings, or just need to change your energy, change your space. Go for a walk, call a friend, check your email, read a book, do something that makes you feel good. Only return once you're in a better state of mine.

12. Practice forgiveness.

Are you directing anger at someone or beating yourself up? Let it go, forgive and move on. Struggle is the only way to learn, so use it for self-love and growth. Choosing to forgive others doesn’t mean you need to agree with their actions, but it means you’re cutting negative cords so you can move on with your own life. Tell yourself that you are forgiving so that you can open up space to travel forward in your own journey.

13. Recall the positive.

When you feel like you've failed, it's easy to label yourself a failure. Recognise that this is just a feeling and it'll pass. And recall all the wonderful things you've accomplished and contributed to. Quiet that inner voice, and remember that you've felt like this before and you’ll get past it again. Always remember: you're never given more than you can handle.

Cheers.

Proven steps for making some serious progress and living your best life.

Hello Everyone, 

Let me take you through the 5-step proven process for making some serious progress and living your best life as we are winning down and making plans to approach another wonderful year.

1) Where am I now.

Firstly, you need to know who you are and what you're all about. What are you really passionate about? What motivates you? What drives you? What energises you? What skills do you have that you can earn an income from?

2) Where do I want to be.

Secondly, you need to get clarity around your purpose in life. It doesn't have to be an exact science, but understanding what your ideal life looks like will help you know what steps you need to take to create this reality. Having more clarity on this will help you identify opportunities that are presented to you to help you take action.

3) How will I get there.

Thirdly, you need a map. What steps are you going to take to create the reality of your ideal life? A sailor or pilot  without a compass or map is likely to get lost, waste time and end up feeling down. Life is no different. Your goals are your compass.

4) Action & Performance

Remember the biggest obstacle preventing you from living your best life? Doing nothing. To live your best life you need to make a change. It comes down to taking action.

It may take time to get there, but it all starts with that single step. One step leads to two. By now, you're walking. The momentum starts to build. Shortly, you're running. Momentum is a beautiful thing. Your goals and your ideal life become things that youknowwill eventuate.

5) Review & Revise

The final step in the process is to monitor how you are progressing. Are your actions helping you live your best life? What can you change in your life to help you create this reality even faster? Even better?

This framework has been proven to work over and over again across all cultures and throughout time.

My question to you is,are you ready to turn your passion into profit?

I certainly hope you are.

Cheers.