Dear All

You are royalty. A sovereign over the empires of potential within you. 

The hardships of life may have hypnotized you into 
forgetfulness of your greatness. 

The pain of dreams gone bad may have shuttered your passion and smothered your conviction. 

The arrows of jealous critics may have caused you 
to imprison the hero within. 

Please know: this day is a fresh chance. A miracle in 

This moment is a vast gift. 

This minute presents you with a blank canvass of acute possibility and breathtaking opportunity... reclaim the royalty you have been born into. To conquer vast new lands of compassion, creativity, audacity and humanity. 

You being alive today is no accident. There is a reason you are reading this. And a readiness deep within you to shed the shackles of past pain to make your rise to a new way of seeing 
the rest of your life. 

Rise up! Own your birthright for your unique form of 
greatness that we of the world demand from you. 

Be a light. Spot the gorgeousness of the future you 
can make, via the right thinking, speaking, behaving and producing (simply be the YOU of YOUR dream). 

One small step--done in a single minute of glory on this gift of a day--will be the beginning of a new way 
of being, when done consistently and devotedly. 

You deserve to remember your highness. To know the privileges of your royal--and finest self. And as you make the leap from your current life to the life 
that longs for you to know it, I will watch your star blaze. 

Because that's what I do. And we all will applaud your bravery. 

Much love + with boundless belief in the brilliance that you are. 

Happy Sunday to you all. 


Be Grateful for this Ten (10) things Every day

As the holiday season approaches, it’s the perfect time to think about everything in our life that we are grateful for. 

In reality we have a LOT I should be grateful for. I’m sure if you take time to think about your life, you have a lot to be grateful for too.
No matter where you are in the world or what is going on in your life right now, I can promise you that showing gratitude for your blessings will make you happier, more successful, and will put you one step closer to achieving the abundant life you desire.

In rounding up for this year, I’d like to highlight 10 things that everyone should be grateful for each day. Enjoy!

#1: Family

Not everyone has a mother, a father, or even siblings, but all of us are blessed with family in one way or another. Remember, someone doesn’t have to be a blood relative to be family. Make sure you tell your family (blood related or not), that you are grateful for them.

#2: Your Mind

I’ve suffered from anxiety and various mental disorders for most of my life, but at the end of the day I still thank the heavens everyday that I have my mind. Our minds allow us to reason, to think creatively, and to make decisions that will impact our future. It’s important to show gratitude for your mind, even if it has its limitations.

#3: The Opportunity to Learn

Whether you’ve had a formal education or not, all of us have the opportunity to learn something new everyday. Isn’t it a blessing to be able to explore all the knowledge this world has to offer? Make sure to be grateful for the chance to learn.

#4: Your Mentors

Mentors are the people that inspire us, teach us, and help us become the best version of ourselves. If you’ve had an important mentor in your life, make sure you show gratitude for that person’s sacrifice on your behalf.

#5: The Sunrise

Each sunrise is a sign that you have another day to make an impact on the world. Even when you are experiencing challenges in your life, you can always find hope in a new sunrise.

#6: Trials

Our trials and challenges provide us with a unique opportunity to grow, mature and become better people. I’ve had my fair share of trials so I know it doesn’t feel great in the moment, but just keep reminding yourself that even trials will pass. Once they are over, you’ll be grateful you experienced them.

#7: Rainbows

Every time I see a rainbow I am reminded that everything will turn out ok. Isn’t it funny that we normally see rainbows when things aren’t going well in our lives? Remember that next time you see one.

#8: Your Career

Hopefully you work in a job and a career that you’re passionate about, but even if your job isn’t your favorite thing, it still provides you with the income you need to survive. Even on your bad days at work, remember to be grateful for your job.

#9: Your Home

No matter where home is for you, there is something special about having a place that is comfortable—that allows you an escape from the rest of the world. If you want your home to be a safe haven for you, make sure to express gratitude for it as often as you can.

#10: Love

Love is what binds all of us together, and at the end of the day, it’s love that gets us through all the challenges we face in life. If you feel like you don’t have enough love in your life right now, I encourage you to seek after it. Love can change lives for the better. If you have an abundance of love, be grateful for it each and every day.

Exposure to Loud Sounds

It’s very important to keep your ears from loud sounds if you don’t want to suffer from hearing loss anytime soon.
Protection with the help of earmuffs or earplugs is highly recommended if your work causes you to be exposed to noise all the time.
loud sounds
It’s also important to limit the time you spend listening to music using your earphones. And each time you do listen to them, try to keep the volume levels down.