Natural Remedies For Your Sagging Breast...

Every woman in the world wishes to have good-looking and well formed breasts through their whole life. The breast sagging is a process that comes with age as a result of losing their flexibility and mildness.

Here are many simple and easy home remedies that you can try to firm sagging breasts. 

1. Ice Massage

Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.

1. Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only.
2. Dry the breasts with a soft towel and immediately put on a proper fitting bra.
3. Stay in a reclining position for 30 minutes.
4. Do this at regular intervals throughout the day.

Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness.

2. Shea Butter

Another natural ingredient to firm and tighten breasts is shea butter. It is a great source of vitamin E that tightens the skin to give your breasts a firmer appearance. Also, it helps prevent cell damage caused by free radicals.

1. Rub some shea butter onto your breasts.
2. Massage in an upward and circular direction for 10–15 minutes.
3. Leave it on for another 10 minutes and then wash it off with water.
4. Follow this remedy 3 or 4 times a week to see noticeable results.

3. Olive Oil

Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture.

1. Put some olive oil onto your palms and rub them together to generate heat.
2. Rub your palms over your breasts in an upward motion.
3. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair.
4. Follow this remedy at least 4 or 5 times per week.

You can also use almond, argan, avocado or jojoba oil to massage your breasts. 

4. Exercise

Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness.

Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.

Additional Tips

• Avoid extreme dieting as drastic weight loss in a short time span can cause your breasts to sag.
• Always wear the right fitting bra to provide enough support for your breasts. If needed, wear a push-up bra to give your breasts proper support. Wear a sports bra while doing aerobic exercises, playing tennis, jogging or doing any kind of workout that causes the breasts to bounce.
• If you are overweight, lose weight. Excessive body weight causes the skin to stretch and breasts to sag.
• You can also try yoga to tone and tighten the breasts within a realistic range.
• Eat healthy foods with essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates and essential fats that are required to firm up the breasts.

Enjoy. 

Why Ladies Shouldnt Wear Bra To Sleep

Wearing bra at night is a common matter of debate. Some women feel it safe to wear bra while sleeping. But if you wear bra while sleeping, then you may face these health problems.

Disturbed sleep: Wearing a bra will definitely going to disturb your sleep.

Sweating and Skin irritation: Wearing bra while sleeping make you sweat more. This will also trigger skin irritation. 

Reduce circulation: Wearing bra while sleeping may reduce circulation. This makes your sleep uncomfortable.

Oedema: Wearing bra at night causes lymphatic blockage. Lymphatic blockage may result in oedema or fluid accumulation in the bre@sts.

Cancer: Some studies show that wearing bra while sleeping increase chances of bre@st cancer.

Pigmentation: Pigmentation in portion where elastic is tighter is a common problem but wearing bar while sleeping make it worse.

Restlessness: Wearing a tight bra while sleeping can make you restless in the night. Restlessness will have adverse effect on your health. 

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