Healthy Benefits of Eating Quail Eggs

QUAIL EGGS (Coturnix coturnix)

Are you looking for information on quail eggs? You will find them on this page -- together with easy recipes based on quail eggs usage. With this information on your fingertips, am sure you will think outside the box by going natural (herbal) on your health balance and maintenance rather than going artificial (chemical based drugs nor herbal- chemical based drugs). Remember, we are the fortunate generation that has easy access to the fresh quail egg.

Quail eggs have been known in centuries for their health benefits in Asia but they have been accessible to only a few select: mainly the emperors and their close courtiers. In recent years quail has become the concern of commercial farming and people have been introduced to the miraculous nutritional qualities of the quail eggs. Thus, Quail eggs are considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail eggs as a treatment for hundreds of years with brilliant results. 

British researchers say that eggs should be pronounced a super-food, as it has a very good impact on our health and even helps to fight obesity. According to nutritionists the egg as food is one of the richest in good in essential ingredients and we all should consume at least one a day. The Nutrition and Food Science magazine has published an article in which researchers emphasize the egg’s important role in general health protection as well as loosing and maintaining body weight.

Dr Carrie Ruxton, the leader of the study analyzed data from not less than 71 previous studies with her colleagues. The research aimed at the nutrient content of the eggs and their role in human diet. It turned out that while eggs are poor in calories, they’re rich in protein and full of essential nutrients important to health, such as vitamin D and B12, selenium and chlorine.

Nature's Answer to your Health, Looks, Smarts, Libido and Gourmet Flair

Quail Eggs is an enriched source of anti-oxidants, essential fatty acids, and Vitamin B Riboflavin, it's often the natural food of choice for medical cures, relief from inflammatory diseases and strengthening our immunity systems. These and other food nutrients further contribute to brain development, sexual potency, glowing skin and healthy hair. And it does this with practically no cabs, no bad cholesterol and food spoilage. Now imagine all of this from a product known for its 5-star elegance and cultural exquisiteness.

Quail Eggs are considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail eggs as a treatment for hundreds of years with brilliant results. As quail eggs are slowly becoming an easy to get product on the market more and more people are beginning to show interest in their use as an active natural medicine instead of the chemical products with so many side effects.

Experts in natural treatment methods claim that quail eggs have positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressure and lipid control, migraine, asthma, anemia, various types of allergies, eczema, heart problems, bronchitis’s illnesses, depression, panic and anxiety illnesses. Quail eggs are also known to stimulate growth, increase sexual appetite, stimulate brain functions which improves intelligence quotient and generally rejuvenates the body.

A Kid Friendly Food for Healthy Skin, Hair & Immunity

Quail Eggs improves skin color and strengthens hair. That's why quail eggs are used for egg yolk facial and hair care masks. Its Vitamin B2 Riboflavin provides glowing and healthy skin, while the Vitamins A, B and E give your child shiny and voluminous hair. All this form a 100% natural alternative to harmful hair and skin care chemicals. Quail eggs are also rich in proteins, antioxidants and lysozyme. As a sugar-free, non-processed source of these nutrients, this makes quail eggs ideal for controlling infections and inflammations leading to asthma, allergies, eczema and psoriasis.

Quail Eggs Offers Hope For Chronic medical Conditions…

As an alkaline forming product, quail eggs have been prescribed as a dietary remedy against tract disorders such as gastritis and ulcers. Along with its enriched source of antioxidants, magnesium, Vitamin B6 and potassium, the quail egg can remove stones formed in the kidneys, liver and gall bladder. They also have the nutrients and properties to help give you the needed energy, resistance from illness, and faster recovery following surgery or from chemotherapy effects and other cancer treatments. Finally, as a low cab, low calorie food; quail eggs are ideal as a non-invasive approach to heart conditions and diabetes treatment. Finally, as a 100% natural source of iron, Vitamin A & B12, quail eggs can greatly benefit those suffering from anemia.

Boosts your Body, Libido and Brain Power

It is no wonder that quail eggs are a common staple in Asian diets. As an enriched source of choline and omega-3 fatty acids, nutritionists recognize the benefits of quail eggs in promoting good memory, enhancing brain activity and regulating the nervous system. Body builders recognize the advantages of quail eggs over chicken eggs as a high protein food without the carbohydrates and bad HDL cholesterol. Now add its phosphorus and Vitamin B, D & E for testosterone, and men have a 100% natural aphrodisiac that does not compromise weight maintenance.

HOW TO CONSUME QUAIL EGGS

To eat quail eggs as part of a healthy diet it is recommended to consume them raw. A lot of the people don’t like the idea but to make the taste more pleasant you can mix it in orange or tomato juice. In order to strengthen the immune system and improve the blood quality a course of 60 eggs is recommended. Initially 3, then 5 eggs a day should be consumed. Obviously no one is suggesting that quail eggs are any kind of a wonder-medicine and will cure serious illnesses like cancer or similar, but their positive effect on human body has been proven.

In the table below you will find suggestion as to how to administrate quail eggs. The following recommendations are sorted by age:

Age Group	Total No of Quail Eggs	Total No of Days	1st Day	2nd Day	3rd Day	From the 4th Day on
Adult	240	49	3	3	4	5
Adult	120	25	3	3	4	5
16-18 yrs	120	25	3	3	4	5
11-15 yrs	120	31	3	3	3	4
8-10 yrs	90	30	3	3	3	3
4-7 yrs	60	20	3	3	3	3
1-3 yrs	60	30	2	2	2	2
3 months - 1 yr	30	30	1	1	1	1

Natural treatment practitioners recommend the following use of quail eggs as treatment or part of the treatment depending of the illness or condition:

For Children: The consumption of quail eggs is recommended for children whether cooked or raw for their physical and mental balance. Quail eggs help improving the IQ.
Growth stimulation and metabolism improvement	100 eggs
Reactivate the nerves and central nervous system	120 eggs
For the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body.
Quail eggs help renewing the state of health and brings the body to equilibrium, combats the degenerative process and rejuvenates the body	240 eggs
Revives memory and protects nerve cells	120 eggs
Improves sexual potency	120 eggs
Reinforces organs weakened by physical work or stress	240 eggs
Fortifies the body	240 eggs
Allergy treatment:
Asthma	240 eggs
Skin rash	120 eggs
Eczema conjunctivitis	120 eggs
Allergic rhinitis	240 eggs
Gastro intestinal tract disorder treatment:
Gastric ulcers	240 eggs
Poor digestion	120 eggs
Excess secretions of stomach acids	120 eggs
Treatment of liver diseases:
Improves organ functions	240 eggs
Treatment of Renal diseases:
Improves organ functions	240 eggs
Treatment of heart diseases:
Improves the functioning of the heart in the case of coronary sclerosis	240 eggs
Treatment of circulatory diseases:
Anaemia	240 eggs
Arterial hypertension	240 eggs
Treatment of metabolic diseases:
Gouts	240 eggs
Obesity	240 eggs
Diabetes	240 eggs
Treatment of nervous diseases:
Neurasthenics	240 eggs
Nervous state	240 eggs
Benefits of quail eggs during pregnancy and while breast feeding:
The consumption of quail eggs fortifies the woman’s body during pre and post natal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk.	240 eggs
HIV, AIDS:
The consumption of quail eggs by HIV AIDS patients improves CD4	240 eggs

If you would like to buy some fresh quail eggs please contact me on my blog

Surprising Health Benefits of Sex

Sexual Health

"When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. 'Of course, sex is everywhere in the media,' she says. 'But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.'

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these health benefits of sex is backed by scientific scrutiny." *

Sex Relieves Stress

"A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained." *

Sex Lowers Blood Pressure

"Another study published in Biological Psychology found that frequent intercourse was associated with lower diastolic blood pressure (the lower, or second, number in a blood pressure reading). This study focused on people living with their sex partner.

Still further research found a link between partner hugs and lower blood pressure in women.

Elevated blood pressure is a risk factor for coronary artery disease, heart attack, kidney disease, and stroke." *

Sex Boosts Immunity

"Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

Those in the 'frequent' group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly." *

Sex Counts As Exercise

"'Sex is a great mode of exercise,' says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

The benefits of sex as a form of exercise are many - sex can improve your cardiovascular fitness, strength, flexibility, and balance, not to mention your emotional health." *

Sex Burns Calories

"Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. The number of calories burned during sex is about the same as the number burned by walking at 2 miles per hour.

Doubling up on the 30 minute sessions, you could drop that pound in 21 hour-long sessions." *

Sex Improves Cardiovascular Health

"While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in theJournal of Epidemiology and Community Health, scientists found that the frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month." *

Sex Boosts Self-Esteem

"Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in theArchives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. 'One of the reasons people say they have sex is to feel good about themselves,' she tells WebMD. 'Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it.'" *

Sex Strengthens Your Well-Being

"Sex, like any activity that fosters a close and loving connection to your partner, not only raises self-esteem, but strengthens your overall sense of well-being. Studies have shown that people with strong social support networks (which includes lovers) are healthier and happier than their less-connected peers." *

Sex Improves Intimacy

"Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

'Oxytocin allows us to feel the urge to nurture and to bond,' Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone." *

Sex Reduces Pain

"As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels." *

Oxytocin – The Love Hormone

"A study published in the Bulletin of Experimental Biology and Medicine examined the response of the 'love hormone' oxytocin on pain perception in an experiment with 48 volunteers. Study participants inhaled oxytocin vapor and then had their fingers pricked. Those who had inhaled oxytocin lowered their pain threshold by more than half." *

Sex Reduces Prostate Cancer Risk

"Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly." *

Sex Strengthens Pelvic Floor Muscles

"For women, doing a few pelvic floor muscle exercises known as Kegel exercises during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release." *

Additional Benefits of Kegel Exercises

"Kegel exercises have a number of proven health benefits in addition to making sex more enjoyable. The strengthening of the pelvic floor muscles can help prevent prolapse (a slipping out of position) of the vagina, uterus, and bladder. Pelvic floor muscles may be weakened later in life as a result of childbearing, being overweight, and aging. Kegel exercises help offset the consequences of weakened pelvic floor muscles." *

Sex Helps You Sleep Better

"The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next." *

Sex As Physical Exercise Also Promotes Sleep

"The physical exercise component of sex can also help you relax and sleep better, in addition to the hormonal effects. People who get regular exercise tend to sleep better and have more restful sleep. Moreover, as we have seen in the earlier part of this slideshow, sex is a great way to get some exercise." *

Summary

"Take note that sex is good for you in ways you may never have imagined and that the health benefits extend well beyond the bedroom." *