Healthy Benefits of Eating Quail Eggs

QUAIL EGGS (Coturnix coturnix)

Are you looking for information on quail eggs? You will find them on this page -- together with easy recipes based on quail eggs usage. With this information on your fingertips, am sure you will think outside the box by going natural (herbal) on your health balance and maintenance rather than going artificial (chemical based drugs nor herbal- chemical based drugs). Remember, we are the fortunate generation that has easy access to the fresh quail egg.

Quail eggs have been known in centuries for their health benefits in Asia but they have been accessible to only a few select: mainly the emperors and their close courtiers. In recent years quail has become the concern of commercial farming and people have been introduced to the miraculous nutritional qualities of the quail eggs. Thus, Quail eggs are considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail eggs as a treatment for hundreds of years with brilliant results. 

British researchers say that eggs should be pronounced a super-food, as it has a very good impact on our health and even helps to fight obesity. According to nutritionists the egg as food is one of the richest in good in essential ingredients and we all should consume at least one a day. The Nutrition and Food Science magazine has published an article in which researchers emphasize the egg’s important role in general health protection as well as loosing and maintaining body weight.

Dr Carrie Ruxton, the leader of the study analyzed data from not less than 71 previous studies with her colleagues. The research aimed at the nutrient content of the eggs and their role in human diet. It turned out that while eggs are poor in calories, they’re rich in protein and full of essential nutrients important to health, such as vitamin D and B12, selenium and chlorine.

Nature's Answer to your Health, Looks, Smarts, Libido and Gourmet Flair

Quail Eggs is an enriched source of anti-oxidants, essential fatty acids, and Vitamin B Riboflavin, it's often the natural food of choice for medical cures, relief from inflammatory diseases and strengthening our immunity systems. These and other food nutrients further contribute to brain development, sexual potency, glowing skin and healthy hair. And it does this with practically no cabs, no bad cholesterol and food spoilage. Now imagine all of this from a product known for its 5-star elegance and cultural exquisiteness.

Quail Eggs are considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail eggs as a treatment for hundreds of years with brilliant results. As quail eggs are slowly becoming an easy to get product on the market more and more people are beginning to show interest in their use as an active natural medicine instead of the chemical products with so many side effects.

Experts in natural treatment methods claim that quail eggs have positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressure and lipid control, migraine, asthma, anemia, various types of allergies, eczema, heart problems, bronchitis’s illnesses, depression, panic and anxiety illnesses. Quail eggs are also known to stimulate growth, increase sexual appetite, stimulate brain functions which improves intelligence quotient and generally rejuvenates the body.

A Kid Friendly Food for Healthy Skin, Hair & Immunity

Quail Eggs improves skin color and strengthens hair. That's why quail eggs are used for egg yolk facial and hair care masks. Its Vitamin B2 Riboflavin provides glowing and healthy skin, while the Vitamins A, B and E give your child shiny and voluminous hair. All this form a 100% natural alternative to harmful hair and skin care chemicals. Quail eggs are also rich in proteins, antioxidants and lysozyme. As a sugar-free, non-processed source of these nutrients, this makes quail eggs ideal for controlling infections and inflammations leading to asthma, allergies, eczema and psoriasis.

Quail Eggs Offers Hope For Chronic medical Conditions…

As an alkaline forming product, quail eggs have been prescribed as a dietary remedy against tract disorders such as gastritis and ulcers. Along with its enriched source of antioxidants, magnesium, Vitamin B6 and potassium, the quail egg can remove stones formed in the kidneys, liver and gall bladder. They also have the nutrients and properties to help give you the needed energy, resistance from illness, and faster recovery following surgery or from chemotherapy effects and other cancer treatments. Finally, as a low cab, low calorie food; quail eggs are ideal as a non-invasive approach to heart conditions and diabetes treatment. Finally, as a 100% natural source of iron, Vitamin A & B12, quail eggs can greatly benefit those suffering from anemia.

Boosts your Body, Libido and Brain Power

It is no wonder that quail eggs are a common staple in Asian diets. As an enriched source of choline and omega-3 fatty acids, nutritionists recognize the benefits of quail eggs in promoting good memory, enhancing brain activity and regulating the nervous system. Body builders recognize the advantages of quail eggs over chicken eggs as a high protein food without the carbohydrates and bad HDL cholesterol. Now add its phosphorus and Vitamin B, D & E for testosterone, and men have a 100% natural aphrodisiac that does not compromise weight maintenance.

HOW TO CONSUME QUAIL EGGS

To eat quail eggs as part of a healthy diet it is recommended to consume them raw. A lot of the people don’t like the idea but to make the taste more pleasant you can mix it in orange or tomato juice. In order to strengthen the immune system and improve the blood quality a course of 60 eggs is recommended. Initially 3, then 5 eggs a day should be consumed. Obviously no one is suggesting that quail eggs are any kind of a wonder-medicine and will cure serious illnesses like cancer or similar, but their positive effect on human body has been proven.

In the table below you will find suggestion as to how to administrate quail eggs. The following recommendations are sorted by age:

Age Group	Total No of Quail Eggs	Total No of Days	1st Day	2nd Day	3rd Day	From the 4th Day on
Adult	240	49	3	3	4	5
Adult	120	25	3	3	4	5
16-18 yrs	120	25	3	3	4	5
11-15 yrs	120	31	3	3	3	4
8-10 yrs	90	30	3	3	3	3
4-7 yrs	60	20	3	3	3	3
1-3 yrs	60	30	2	2	2	2
3 months - 1 yr	30	30	1	1	1	1

Natural treatment practitioners recommend the following use of quail eggs as treatment or part of the treatment depending of the illness or condition:

For Children: The consumption of quail eggs is recommended for children whether cooked or raw for their physical and mental balance. Quail eggs help improving the IQ.
Growth stimulation and metabolism improvement	100 eggs
Reactivate the nerves and central nervous system	120 eggs
For the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body.
Quail eggs help renewing the state of health and brings the body to equilibrium, combats the degenerative process and rejuvenates the body	240 eggs
Revives memory and protects nerve cells	120 eggs
Improves sexual potency	120 eggs
Reinforces organs weakened by physical work or stress	240 eggs
Fortifies the body	240 eggs
Allergy treatment:
Asthma	240 eggs
Skin rash	120 eggs
Eczema conjunctivitis	120 eggs
Allergic rhinitis	240 eggs
Gastro intestinal tract disorder treatment:
Gastric ulcers	240 eggs
Poor digestion	120 eggs
Excess secretions of stomach acids	120 eggs
Treatment of liver diseases:
Improves organ functions	240 eggs
Treatment of Renal diseases:
Improves organ functions	240 eggs
Treatment of heart diseases:
Improves the functioning of the heart in the case of coronary sclerosis	240 eggs
Treatment of circulatory diseases:
Anaemia	240 eggs
Arterial hypertension	240 eggs
Treatment of metabolic diseases:
Gouts	240 eggs
Obesity	240 eggs
Diabetes	240 eggs
Treatment of nervous diseases:
Neurasthenics	240 eggs
Nervous state	240 eggs
Benefits of quail eggs during pregnancy and while breast feeding:
The consumption of quail eggs fortifies the woman’s body during pre and post natal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk.	240 eggs
HIV, AIDS:
The consumption of quail eggs by HIV AIDS patients improves CD4	240 eggs

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