Benefits of Mango

Mango is considered the ‘King of Fruits not just for its exotic taste but also the immense health benefits associated with it. Though seasonal in this part of the country. 

Mango boasts of an abundance of nutrients, such as antioxidants, minerals, vitamins, and other vital nutrients, that are beneficial for your body. 

Eating mango helps soothe your stomach and 

prevents the risk of acidity and digestive disorders. 

Also, the high fiber content in this nutritious fruit helps avoid constipation substantially 

The glutamine acid in mango boosts your brain functions and improves your memory 

Eating mangoes helps keep your skin healthy, soft, and radiant High iron content in the mangoes helps cure anaemia most especially in kids. 

A moderate intake of mangoes is one of the simplest ways to enhance weight effectively. 

However, relish the taste of king of all fruits, mango, in mango - apple smoothie. Just 150 grams of mango offers about 86 calories, which your body can easily 

absorb and boosts your system. 

This recipe uses milk to give creamy touch however you can add plain yogurt (people on diet) 

 Ingredients: 

1 small apple (diced) 

1 medium Mango (peel skin and dice) 3/4cup 

Milk 1tbsp 

Honey 2-3 Ice cubes 

Cut the apple, remove the core and dice into pieces. If you like, you can peel the apple before cutting. Add apple, mango, milk, ice cubes and honey in a blender jar. 

Blend until smooth puree. Pour prepared smoothie of mango and apple into serving glasses and serve.

Smoothie is a great way to provide goodness of fruits to your body. 

 Best wishes.